A training plan built around your goal, the days you can actually commit to, and the equipment you can reach. The reason for every revision is written down in the previous block's logs.
You can write before you buy. If I do not think this is a fit for you, I will say so plainly.
The process runs in four steps. You know what happens at each one from the start.
Your goal, your training history, how many days a week you can commit to, the equipment you have access to, and any constraints that affect training.
Exercise selection, weekly volume distribution, and the progression rule are set according to your goal. Every choice has a reason, and that reason is written down.
You log your training: weight, reps, effort. Those logs are the input for the next step.
We look at the logs; we see what is working and what has stalled. The program is updated accordingly — the reason for every change is clear.
There are three duration options. For a structured outcome I recommend the 12-week package; the first weeks go into adapting and settling technique.
You can write before you buy. If I do not think this is a fit for you, I will say so plainly.
Delivery and refunds
Initial assessment, a program written for you, and one revision. Ongoing check-ins and communication are not included in this package.
$60
Founding client price: $50
Payment is completed via Gumroad, in a new tab.
Initial assessment, a program written for you, a reasoned revision every 3 weeks, and regular communication throughout. The package I recommend most.
$145
Founding client price: $120
Payment is completed via Gumroad, in a new tab.
A continuation of the 12-week package. The stretch of time where longer-term progress planning becomes possible, once the habit is established.
$235
Payment is completed via Gumroad, in a new tab.
If you want to read in detail how the process works and what I do and do not do, it is written on the coaching page.