Question 1

How does online coaching work?

Accepted Answer

After payment I send you an intake form: your goal, your training history, how many days a week you can commit to, the equipment you have access to, and any constraints that affect training. Once you have filled it in, I prepare your program and we go through how to apply it together. From there the process runs on records: you log your training — load, reps, perceived effort — and the program is updated based on those logs.

Question 2

How is this different from hiring a coach at the gym?

Accepted Answer

A coach at the gym stands next to you through the session and corrects your form on the spot. I cannot do that remotely, and that is the most important part of the difference — you should know it upfront. What you get instead is a written structure: the reasoning behind exercise selection, weekly volume and progression is written down, your training is logged, and the program changes based on those logs. Which one suits you depends on whether you need someone beside you or a system you can follow.

Question 3

How long does it take to receive my program?

Accepted Answer

Your program is ready within 3 business days after you submit the intake form. The clock starts when you send the form, not when you pay — I need what is in the form before I can write the program.

Question 4

How often do we communicate?

Accepted Answer

It depends on the package. The 12 and 24 week packages include regular follow-up and check-ins throughout, and I reply within 24 hours on weekdays. The 6 week package does not include regular follow-up or communication — it consists of the initial assessment, a program written for you and one revision. Communication runs over email.

Question 5

Will my program be updated?

Accepted Answer

Yes, but it depends on the package. The 12 and 24 week packages include a reasoned revision every 3 weeks: we look at your logs, see what is working and what has stalled, and the program is updated accordingly — with a stated reason for every change. The 6 week package includes one revision.

Question 6

Do I need a gym membership or specific equipment?

Accepted Answer

The intake form asks what equipment you have access to, and the program is built around that. There is no requirement to belong to a particular gym or own particular equipment. If your equipment changes, the program changes.

Question 7

Is nutrition support included?

Accepted Answer

I do not provide personalised diet plans; I am not a dietitian and that is outside my scope. What I can provide is a general nutrition framework, and I refer you to a dietitian when that is what you need. I hold a fitness nutrition qualification, but it does not confer dietitian authority either.

Question 8

Do you coach competition or stage preparation?

Accepted Answer

No. I am not a competition prep coach and I do not work on stage or contest preparation. It is an area I keep outside my scope.

Question 9

Do you guarantee results, and how long until I see them?

Accepted Answer

I do not guarantee results and I do not promise timelines. Response to training varies from person to person; anyone promising a specific result by a specific date is stating something they cannot know. What I can commit to is the process: your program comes with written reasoning, your progress is tracked through logs, and the program changes based on those logs.

Question 10

Can I join if I have never trained before?

Accepted Answer

The initial assessment asks about your training history and the program is written accordingly; never having trained is not an obstacle. If you have an active complaint you need a medical assessment first — that applies to everyone, regardless of experience.

Question 11

What should I do if I have a health condition?

Accepted Answer

The intake form includes the PAR-Q+ physical activity readiness questionnaire, which is where I ask about your health. Anyone with an active complaint gets a medical assessment first. I am not a physician: I do not diagnose, treat, or run injury rehabilitation. I can reflect the restrictions your physician sets in the program, but I do not set them.

Question 12

What are the refund terms?

Accepted Answer

You can withdraw and receive a full refund before you submit the intake form. Once the form is submitted, work on your program has begun and the right of withdrawal no longer applies (Turkish Distance Contracts Regulation, art. 15/h). Refund requests are sent by email. The full process, and how it works for digital products, is set out on the refunds page.

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